When Should I Do Cupping Therapy?
A Comprehensive Guide to the Best Times and Benefits for Men and Women – 2026
Cupping therapy is one of the oldest and most effective complementary treatment methods that has proven its effectiveness throughout history.
With the growing health awareness in 2026, an important question is frequently asked:
When should I do cupping therapy, and what is the best time to achieve maximum health benefits?
In this comprehensive guide, we answer this question scientifically and practically, explaining the best times for cupping therapy based on its type, as well as the benefits for both men and women.
The Best Time for Cupping Therapy (According to Sunnah and Science)
The answer to the question “When should I do cupping therapy?” depends on the purpose of the session:
Is it preventive or therapeutic?
First: Preventive Cupping Days (Days of the Lunar Month)
If the goal is to stimulate blood circulation and regularly eliminate toxins,
then the best time is:
- Day 17
- Day 19
- Day 21
of each lunar (Hijri) month.
Scientific reason:
During this period, the moon’s effect on body fluids begins to decrease,
which facilitates the removal of aged cells and blood residues during superficial scarification.
Second: Therapeutic Cupping Therapy
If you suffer from sudden pain or a specific medical condition,
then therapeutic cupping:
- Can be performed on any day of the month
- At any time of the day
- Without being restricted to the prophetic days
It has been authentically reported that the Prophet ﷺ underwent cupping while in a state of ihram due to injury,
indicating that therapeutic necessity takes precedence over timing.
Best Time for Cupping Therapy According to Its Type
| Type of Cupping | Ideal Time | Purpose |
|---|---|---|
| Wet cupping | Early morning (on an empty stomach) | Eliminating stagnant blood and toxins |
| Dry cupping | Any time during the day | Nerve stimulation and muscle spasm relief |
| Moving (sliding) cupping | Before or after exercise | Releasing adhesions and improving flexibility |
Golden Tip
It is preferable to perform cupping therapy in the early morning,
when the cortisol hormone is at its highest level,
which helps reduce pain and accelerates skin healing.
Why Should Men Do Cupping Therapy?
Cupping therapy for men
is not merely a habit; it has proven health benefits, including:
- Eliminating the effects of smoking and accumulated toxins
- Improving fertility and sperm quality
- Enhancing athletic performance and reducing muscle fatigue
- Helping prevent high blood pressure
Cupping Therapy Benefits for Women: Are They Different?
Some women believe that menstruation replaces the need for cupping therapy, which is incorrect.
Among the most important benefits of cupping therapy for women:
- Hormonal regulation, especially in cases of polycystic ovary syndrome (PCOS)
- Treating migraine headaches
- Relieving back and neck pain
- Improving skin radiance and increasing collagen production
Important Tips Before and After a Cupping Session
Before Cupping:
- Avoid eating for 2–3 hours
- Drink sufficient amounts of water
- Relax and avoid stress
After Cupping:
- Avoid dairy products and red meat for 24–48 hours
- Rest and avoid strenuous activity
- Do not expose cupping areas to cold air
Frequently Asked Questions About Cupping Timing
Can cupping therapy be done in winter?
Yes, provided the place is warm. Spring is considered the golden season for cupping therapy.
How often should I do cupping therapy?
For prevention: once every 3–6 months.
For treatment: depending on the condition and specialist’s recommendation.
Is cupping therapy during menstruation harmful?
It is preferable to postpone it until after the menstrual period, except in cases of absolute necessity.
Conclusion
The answer to the question “When should I do cupping therapy?” combines:
- Following the Sunnah by performing cupping on the 17th, 19th, and 21st days
- Responding to therapeutic needs at any time
Choosing a licensed and specialized center is the most important factor to ensure safety and effective results.
